134 Kitchen

How much time do you spend in your kitchen each day? Is it a happy place?

Rachel Kelly talks to ShaoLan about the inspiration behind her book “The Happy Kitchen – Good Mood Food” and how both the process of cooking, as well as the ingredients that you eat, can have a significant effect on your mental health.

The word for ”kitchen” is made up of 廚/厨 which means “cooking” and 房 which means “room,” so 廚房/厨房 is the “cooking room” or the “kitchen.”